Mindfulness@Home Cancer Series

This mindfulness course is designed to help you develop a practical skill-based approach that can ameliorate anxiety, stress, and emotional confusion, by developing resilience, clarity and stress hardiness.
Empower yourself with these tools:
Facilitate healing at the levels of Body, Mind and Spirit
Tap into your nervous system to optimize your health and happiness
Please register here for this online course which runs every Friday morning.
15 May 2020 - 03 Jul 2020, 11 am EST - 12:30 pm EST